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For those of you who like breakfast and are on Weight Watchers, I have a couple of hearty breakfast suggestions that I enjoy ESPECIALLY when I work out in the morning. I find all of the suggestions below actually stick to my ribs and keep me going until lunch. Plus, they’re pretty heavy on the protein side.

 

Ingredients:

Whole Wheat English Muffins    1 muffin = 2 points (unless you get WW muffins which are 1 point)

Smoked Salmon                                                1 oz = 1 point

Light Cream cheese                         1tbs = 1 points

Peanut Butter                                    1tbs = 2 points

Honey                                                   1tbs = 1 point

0% Fage Yogurt                                 80 calories (small tub) = 2 points

Kashi Go Lean Crunch cereal       1 cup = 3 points

Special K cereal with almonds or strawberries     1 cup=2 points

Eggs                                                      1 egg = 2 points

 

Breakfasts Combinations:

1 WW English Muffin with 1 oz smoked salmon and 1tbs cream cheese (4 points – 3 points if you use WW muffins)

1 WW English Muffin with 1tbs peanut butter (3 points) add small banana (4.5 points)

½ Small tub of Fage 0% yogurt with 1 tbs honey (2 points)

1 cup of Kashi Cereal and Rice Milk (4 points)

1 Cup of Special K cereal and rice milk (3 points)

Hard boiled egg (2 points)

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